![]() Video can’t be loaded because JavaScript is disabled: Weighted Plank Hold () The tension created by flexing the abs to keep your back straight is immense. ![]() The plank is a classic core move that involves holding the top of a push-up position - either on your hands or on your forearms - for time. Sets and Reps: Perform two to four sets of 15 to 20 reps. So shorten your range of motion if need be. Squeeze your lat muscles and pull yourself back to the starting position.Ĭoach’s Tip: The farther forward you roll out from your body, the harder the move will be.Avoid arching your lower back as you extend your arms above your head. Extend your hips toward the floor and let your chest sink forward toward the ground.Kneel down and grip a wheel or barbell, loaded with round plates, with your hands set shoulder-width apart.As a result, you’ll have a better-developed midsection. Video can’t be loaded because JavaScript is disabled: Ab Wheel Rollout - Form, Progressions, Muscles Worked, and Benefits ()īecoming strong in an extended position improves core stability and recruits muscle fibers that would otherwise be untouched. The ab rollout strengthens the core by lengthening it, which targets what’s known as eccentric strength. Most stomach movements, such as crunches and knee raises, flex the abs. ![]() They are not substitutes for consulting a qualified medical professional.Īs the name implies, the ab rollout has you grip a barbell (loaded with round plates), an ab roller, or an exercise ball to extend your torso toward the ground. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. 20 Best Ab ExercisesĮditor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. With these moves, you’ll be able to support your body through even the toughest grinding lifts. Here, you’ll find ab exercises that target all of your major core muscles - that is, your rectus abdominis, transverse abdominis, and obliques. To help you sieve through all of the ab moves available, we’re diving deep into the benefits of ab training, how your core muscles function, and providing a list of the 20 best ab exercises. The best ab exercises aren’t necessarily the frilliest. Of course, not all exercises are created equal. Like any other muscle in your body, you need to train your core for it to grow and get stronger. A stable core will help you deadlift, squat, and bench press more weight. You might not be a physique athlete chasing a six-pack, but even strength athletes need strong abs.
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